Even if you’ve never heard of affirmations before, you’ve probably used them at some point. Any time you say “I’ve got this,” when trying something new or, “I’m going to be fine,” when facing your fears, you’re using positive affirmations. Put simply, these are positive phrases you can use to affirm your capabilities, instill confidence, and reach your goals.
Anyone can use affirmations. They can be particularly beneficial when you’re struggling with self-confidence or working to overcome another challenge in life. Affirmations can help you change your mindset and become your most capable self when they’re complemented by intentional action. In fact, one of the most valuable and impactful steps to becoming your best self is changing your thought patterns.
How Can I Use Affirmations to Become My Best Self?
At NextSelf, we believe that every individual has the answers they need. Self improvement isn’t always about external coaching, it’s often about reflecting inward and putting in the necessary work to be the person you want to become. We also feel that everyone should have access to quality coaching and guidance — there should be no barriers to self-improvement. Self affirmations are one of the most accessible tools you can implement to begin working on yourself.
Ronald Alexander, psychotherapist at the OpenMind® Training Institute, recommends writing your affirmations in a journal and practicing them in the mirror to make them more powerful. There aren’t any requirements for how often to use affirmations. It’s best to find what works for you — the magic number will likely be between 2-5 times per day.
Just like your body gets stronger through physical exercise, self-affirmations are a mental exercise that can be used in a similar way. A recent study using MRI evidence shows that positive affirmations help build the mental muscles needed to face challenges and overcome adversity.
Saying affirmations is great, but you need to practice what you preach! Use affirmations to put you in the right mindset, then make a concentrated effort toward your goals. Implementing affirmations as part of your daily routine can help you be more disciplined in your mindset and efforts toward achieving your goals.
The affirmations below are designed to help you get started with your practice. We recommend using them as inspiration to develop your own, unique affirmations that are tied to your experiences, goals, and aspirations.
7 Affirmations to Start the Day
Use these affirmations to help you start your day on a positive note. Consider writing your favorite affirmations on a sticky note and placing it on your mirror. Repeat it as you’re getting ready in the morning, taking the time to visualize your affirmation and embody the positive feeling.
- Today, I am brimming with energy and ready to handle whatever comes my way. .
- I make a difference in the world by simply existing in it.
- My thoughts are filled with positivity and my life is plentiful with prosperity.
- Today, I abandon my old habits and take up new, more positive ones.
- I am good enough.
- I am optimistic for the new opportunities today presents.
- Today, I will strive for progress, not perfection.
5 Affirmations for Facing Your Fears
We previously discussed a handful of ways you can face your fears. Another strategy you can consider implementing when tackling challenges is repeating positive affirmations. Instead of getting caught up in your fears, acknowledge the obstacles you’re facing and envision yourself overcoming them. Repeat these affirmations when you’re feeling nervous about facing your fears.
- I am confident in my ability to [fill in the blank].
- I will feel proud of myself when I [fill in the blank].
- I possess the qualities needed to be extremely successful.
- My ability to conquer my challenges is limitless; my potential to succeed is infinite.
- I can face my fears and accomplish my dreams.
7 Affirmations for When You’re Feeling Down
When you’re feeling down, try not to drown out negative feelings with positive self-talk as studies show this can actually amplify your negative emotions. Instead, acknowledge their presence and purpose, without fueling them. These affirmations can help.
- I accept my emotions and let them serve their purpose.
- A river of compassion washes away my anger and replaces it with love.
- Though these feelings are challenging, they are temporary.
- I control how I respond to things.
- I am growing at my own pace.
- I am loved and worthy of love.
- I have the ability to make the changes I’d like to see in my life.
4 Affirmations to End the Day Strong
Use the following affirmations to seal in the positive emotions from your day, set yourself up for a good night’s rest, and prepare for an even better day tomorrow. Consider documenting the affirmations you connected with the most that day in your journal or the notes app of your phone.
- I am becoming closer to my true self every day.
- I am at peace with all that has happened, is happening, and will happen.
- Tomorrow will be a new day and a new opportunity to be joyful.
- I can learn from the experiences and challenges I faced today.
Live Your Most Capable Life With NextSelf
Living your best self is about making a conscious step toward progress each day. NextSelf puts personal development at your fingertips with self-guided discovery, programs, and practice work. Live your most fulfilling life with courses designed to help you work through imposter syndrome, find purpose, and more. Sign up for early access to the app.